THE MESSAGE
Transcribed on 11th May 2026 @ 3:30 pm
Good day. Sensing the energy in your body suggests you are tired more frequent, as you are now. There is a saying my mother used to say to me “Listen to your body”.
I believe you have been on earth in this life for 68 years. Now I know that some will tell you that is not old by your modern standards, and I suppose it’s not. But it is, especially when you consider times gone by without the medical interventions of your today. Just try to look after it more. Sleep when you need to, and longer if you are tired. A tired body is having to work all the harder to compensate, and that is not a healthy cycle to be in.
People have a terrible tendency to abuse their bodys’. This is their vehicle for life itself, so it makes sense to look after it more. I am aware that your diet has been much improved over the past few of your years. But your sleep patterns are wrong for you. The phrase that says “it works, until it doesn’t” is something to consider.
We always encourage people to treasure their earth life. Look after it, and that always begins and ends with the body - the vessel that is unique to you, and the only one for that life phase.
So many people are not aware of how badly they are abusing their body, through excess drink, over-indulgence of food, over-exerting through unnecessary extreme exercise, and many other symptoms of the daily life demands on earth. A few minutes every day focusing on the awareness of the body would go such a long way to helping manage the bones and muscles.
I notice you do a lot more exercise on your vacations than you do at home. Although that is good to do when you are there, more time should be allocated to it at home. Your body will strengthen with regular good exercise and time spent in silence listening to it.
Nobody this side, or yours, wants you, or anyone to be coming here until the time is good and proper. Healing takes time when you are sleeping, so allow good length of time for it to occur. As much as I appreciate my life in this phase, I wish I’d made more effort when I was “alive”.
Have I said enough to make my point! Don’t be an ignorant abuser of your body. Instead, look after it, like you would with other possessions.
Now, rest up and pay more attention. You might not fear death on earth, but that doesn’t mean you have to drift through life without a care in the world.
That is all I want to share with you. Take heed and listen more intently. Now, rest up.
Goodbye.
-Original Notes-
