Look After Yourself Better
The Lanzarote Sessions - Series 9 Session 7
THE MESSAGE
Transcribed on 11th March 2025 @ 3:45pm
Hello. May I say it’s hardly surprising you’re feeling tired. You are like far too many other people that believe you have too much to do. Do you not understand that your wellbeing and your health should always be your first consideration?
We used to use the phrase, “burning a candle both ends doesn’t achieve more. It just burns for less time”. Think about that, why don’t you.
When your body is refreshed and recharged, more can be achieved. Although I’m addressing this medium, I’m talking through him to all of you. Trying to do too much will not help you in the long term. As I said, your only concern, that should be your first consideration, is how your body is feeling.
Mediums are terrible at looking after themselves. Most go out and do a days work, before they return home and quickly get ready to go back to work as a medium. Mediums do a noble deed, but as this medium knows, it’s not always easy and puts a lot of stress into your body.
The rule you should abide by is fifty percent work to fifty percent rest. That would make you more efficient, more alert, and more able to achieve greater things.
There is this terrible belief that if a person isn’t working, they are somehow lazy. Don’t believe it. Working smart is better than working hard. How many other phrases refer to too much work and not enough rest?
A tired medium is a nuisance. Everything is harder for us then too. You’d be surprised how many mediums we work with that are tired from the off. How is that useful?
Now, I know my medium is going to sleep when I’m finished talking through him, and I’m aware that many of you don’t have that benefit. So I say to you, make time for yourself. Learn to do nothing more. Call it recharging, or recovering, or refreshing, or anything you like. And do it regular.
How many of you have sat in the power for meditation and ended up nodding off because you were tired? Your body is telling you something. Sitting in your power is best done when you’re wide awake and refreshed. If sitting in the power is making you tired, your body is trying to tell you it needs to rest.
Okay, I just stopped talking to my medium then for thirty of your seconds. His mind went blank. Thankfully, he was disciplined and waited for me to start again. But them have been many times when he has thought periods of silence meant the end of a session. Why? Because he was overly tired and wanted to end it.
We’ll work with anyone that is prepared to work with us, of course we will. We want to share our messages through each of you. But those same messages are with more clarity when you, the receiver, are alert, focussed and in the right state of mind.
That is my lecture to you today. Ask yourself, are you tired and what are you going to do about it? As you so regularly say,” A dead hero is dead”. Being a hero and working all the hours you can is leading you to be [being] that dead hero.
I challenge you to take more time to consider yourself and your wellbeing. Being tired all the time is hurting your body and your spirit.
I’ve said my piece [peace?]. Take heed. You can still enjoy life and get stuff done. There you have it. Now – will you listen? Will you learn from my words? Will you act on them? I think you should and you’ll thank me later!
My time is up and it has been a pleasure relaying these words this day in time.
God bless each of you.
Original Notes
