A Lesson On Self-Preservation
The Lanzarote Sessions - Series 11 Session 2
THE MESSAGE
Transcribed on 4th September 2025 @ 4:20pm
Congratulations are in order. You have been surprised by how tired your body was, and have slept for longer than usual. Your body needed the rest and recovery to a more fuller feeling of energy is happening. It’s surprising how few people listen to their body. The reason is because they don’t make space to feel it and to let it talk back to them.
You, this medium writing my words, have consistently convinced yourself that you could survive on fewer hours sleep than is needed for a recovery. Over time this lack of rest takes its toll and the only way the body can respond is through pain, disease and illnesses due to the exhausted immune system.
I beg of you, that is you, reading my words this moment in your time, I beg of you to commit a few moments each day to check on the state of your spiritual, physical and biological body. It’s the only one you will have, so a little caretaking is a small price to pay.
To examine your body’s state of being, take a few moments to rest and focus only on the relief those silent moments are bringing to your body. Listen to your legs, muscles, stomach, organs, bones, eyes and ears. Sense their state of being and what signals they are relaying to you.
Many people won’t allow their physical bodies to express tiredness, stress or discomforts, preferring instead to believe such symptoms will pass without intervention. Perhaps some will, but some won’t. They will instead horror in the body and gather in such a mass that pain is the final plead for help. My friends, only you are responsible for the vehicle of a body. You only have one, and it will operate more efficiently if maintained, managed and allowed time to heal.
There will be some people, I know, that will read my words and dismiss them without further thought. Sadly, that is human nature. Claims of being too busy, lacking time or desire, are not going to help you in the long term. And always remember that putting things off for another day comes with a heavy price.
Many people that arrive in their next life declare that they should have looked after their body better. Abuse comes with a hefty price, for the sake of a couple of minutes each day, to listen inwardly and take note of what your body is saying to you. It can tell you more than your doctors can. Doctors try to cure illnesses, not to stop them in the first place.
Your people often suggest that the spirit world can’t tell you what and what not to do. If you were told that, they were wrong and it’s time you wake up to the reality of self preservation.
I may come across as a tough talker, and I hope I do. Why? Because people tend not to use their skills and abilities for self awareness.
Please, take the time to hear what your body is telling you. It may not be in a language you engage with, but learn to hear, feel, and sense the signs. They are always there, just not always heard.
Thank you for giving me this place to share my message. I hope you experience the importance of my message and act upon my advice this day.
God’s healing awaits your distribution.
Goodbye.
Original Notes
